A person’s relationship with food is a central theme in the Torah and Jewish spirituality. Food is both necessary for our survival and an opportunity for palatable pleasure and spiritual enjoyment. However, that is a difficult balance to achieve. Many of us overeat, or eat (and snack) without mindfulness and appreciation. The result can become anything but a blessing.

It is therefore part of JSL’s mission to enable individuals to change their relationship with food (and lose weight in the process).

* Individualized program – Coaching you through challenging situations and address your unique needs.
* Keep it off – A sustainable approach to weight loss & maintenance.
* Convenient – Support in the comfort of your own home via the telephone or Skype.
* Lifestyle changes – Learn how to implement new behaviors to avoid emotional eating.
* Satisfying food plan – Tailor-made for your individual needs & doesn’t leave you hungry.
* Nutritious – A food plan that meets current nutritional recommendations & reduces risk of disease and chronic medical conditions.
* Torah-based approach – Focusing on spiritual wellbeing as well as physical health and explore the importance Judaism places on healthy eating.

This method helps you establish a healthy relationship with food, with a strategy that focuses on emotional and behavioral issues, as well as cravings and physical hunger.

For more information or an appointment, email soveya @ jsli.org (remove spaces)